Please check out my recipe for my refreshing Mango Strawberry Limonata over at Carrie's Sweet Life.
A couple summers ago, my husband and I had visited the beautiful island of Hawaii. It was one of our first big vacations somewhere fun and tropical. We spent 10 days in Oahu, and had the most amazing time with our friends. We went snorkeling in Hanauma Bay, enjoyed delicious dishes at Germaine’s Luau, had the best garlic shrimp scampi at Giovanni’s Shrimp truck, drank lava flows all night long, and we even had visited the Dole Plantation. Pineapples seem to trigger all the delightful memories of Hawaii.
Once I saw this dish in my recent Cooking Light magazine, it reminded me of the tropical summer getaway in Hawaii. Fresh pineapples are a sweet fruit to enjoy all by itself, but when paired with savory dishes – it complements them to a tee. This is a fantastic summer Asian-inspired dish and similar to the Chicken Satay dish from Thai restaurants. It’s pretty straightforward to put together for a weeknight dinner. You can prepare the chicken with or without the skewer if it’s easier for you, too.
Sweet and savory, and the sweet breeze of Hawaii.
Pineapple Chicken Satay
Adapted from Cooking Light - June 2011
Printable Recipe
Ingredients:
¼ cup lower-sodium soy sauce
¼ cup sweet chili sauce
¼ cup crunchy peanut butter
2 teaspoons sesame oil
½ teaspoon curry powder
1 pound chicken breasts, cut lengthwise into 8 pieces
1 tablespoon garlic, minced
Cooking spray
1 ½ cups diced pineapple
⅓ cup red onion, thinly sliced
2 tablespoons fresh cilantro, chopped
2 tablespoons fresh lime juice
⅛ ground cayenne pepper
Preparation:
In a small bowl whisk the soy sauce, sweet chili sauce and peanut butter together. Warm the sauce in microwave for 30 seconds if needed to combine the sauce. Set aside.
In a large bowl combine the sesame oil, curry powder and chicken tenders in a bowl. Toss to evenly coat. Thread chicken onto 6-inch skewers.
Heat a large grill pan with cooking spray. Add the garlic and let it sauté for 1 minute, then add the chicken until no longer pink.
In a small bowl, combine the diced pineapple, sliced red onion, chopped cilantro, and cayenne pepper. Toss to combine.
Serve the chicken with soy sauce-peanut mixture and ⅓ cup of the pineapple mixture over a bed of steamed rice.
Nutritional Factor: Cal: 330; Fat: 119g; Carb 22.7g; Fiber: 2.2g; Protein: 31.2g;
Servings: 4 servings (serving size 2 skewers, and ⅓ cup pineapple mixture)
Review: We loved everything about this dish. The sweet and hot combo is unbelievable - chicken dipped in a spicy peanut sauce and you instantly get cooled down by the pineapple salad. It seems that the pineapple has a way of absorbing the heat and then balancing it with the spicy peanut sauce to produce a superb combination of flavors. Nom-alicious!
I’ve been wanting to get out of my lazy summer cooking funk and needed something to jumpstart the blogging/cooking mojo again. I’m part of an online cooking community and there was a recipe swap with Mexican theme for the week. I knew that I had to join and participate. It’s a great place to talk about the ins and outs of food. I’m inspired by fellow food bloggers, captivated by their foodie stories and pictures, and they introduce me to new dishes that I want to make.
My husband and I love Mexican food, it’s probably in our weekly menu once or twice a week…if we aren’t eating out enjoying it. I was totally eager to participate and see what lucky dish I would prepare. Eric and I have a vast amount of Mexican dishes that we love to enjoy and this dish was an instant win for us. We are normally enjoy tacos or enchiladas and we loved the healthy take of these chicken chimichangas from So Tasty, So Yummy.
I made a couple of minor changes because I thought I had everything in my pantry to prepare the dish, so take my advice and take full inventory on your pantry before you grocery shop. Also, fresh picked tomatoes from the garden made for a great addition. These baked chicken chimichangas are full of spicy flavor and totally freezer friendly if you make too much because you can always save the leftovers for another day.
Enjoy!
Baked Chicken Chimichangas
Adapted from So Tasty, So Yummy
Printable Recipe
Ingredients:
Chimichangas:
2 teaspoons Complete seasoning (Badia)
2 teaspoons cumin
1 teaspoon garlic powder
1 teaspoon ancho chili powder
1 teaspoon cornstarch
2 boneless skinless chicken breasts
1 8-ounce can tomato sauce
1 6-ounce can diced green chiles
¼ cup chicken broth
6 to 8 (10 inch) flour tortillas
1 cup shredded Manchego cheese
cooking spray (Misto)
Deluxe Tomatillo Sauce
1 pound tomatillos, about 6 to 8
1 cup chicken broth
1 teaspoon cumin
1 teaspoon fresh lime juice
2 tablespoons cilantro, minced
1 clove garlic, minced
½ jalapeno, minced
¼ teaspoon salt
1 cup sour cream
Preparation:
In a small bowl add the spices and cornstarch together and mix until combined. In a Dutch oven over medium-low heat add the spice mixture, green chiles, tomatoes and chicken broth. Mix until combined, and add the chicken breasts. Cover and cook on low for 45 minutes. Shred the chicken with two forks and cook for an additional 15 minutes.
Preheat the oven to 425 degrees. Grease a large baking sheet with misto or cooking spray.
In a large bowl, combine the shredded chicken with the Manchego cheese. Lay out the tortillas and top each with ⅓ of the chicken mixture. Roll up the tortillas burrito style, and place them seam side down on the baking sheet.
Spray the top of the chimichangas with the misto. Bake for 15 to 20 minutes or until slightly crisp.
While the chimichangas bake, prepare the tomatillo sauce. In a medium saucepan, combine tomatillos, chicken broth, cumin, lime juice, cilantro, garlic, jalapeno, salt and sugar. Bring to a boil, reduce heat and simmer for 20 minutes. Remove from heat. Puree until smooth with an immersion blender. Return to heat, stir in the sour cream and cook 3 minutes more until heated through.
Place a heaping spoonful of deluxe tomatillo sauce on the plate and place chimichanga on top. Top it off with shredded cheese, a drizzle of mexican crema, fresh diced tomatoes and chopped cilantro.
Review: Definitely a keeper in our weekly rotation, and maybe next time I’ll use pork shoulder for the protein. So Tasty, so yummy is a great way to remember this fantastic recipe swap!
French fries are one of my top comfort and oh-so guilty foods that I love to indulge on. I like a large basket of extra-crispy French fries dipped with a mixture of ketchup and sriracha, or from one of my favorite gourmet lunch trucks: Lime Truck style and their infamous Carnitas fries. They have French fries slathered with a ten hour slow-roasted pork topped with guacamole, chipotle-honey slaw and cotija cheese. (Drool). I often find myself dreaming about this dish whenever I’m hankering for French Fries.
I love dishes that are packed with flavor, and give you that time-warping food coma. However, I can’t visit the Lime Truck on a daily basis whenever I’m craving French Fries or go to the drive-thru whenever my hunger food strikes. I wanted the next best thing - a meal that included French fries. It’s a bit toned down from enjoying a basket of French fries and a classic Peruvian favorite dish of mine. The Peruvian dish of Lomo Saltado has been made previously on the blog, but I have yet to make it with chicken. It’s basically a chicken stir-fry combined with baked French fries and some seasonings and paired along with a spicy jalapeño-cilantro sauce.
Definitely a satisfying and nom-tastic dish made with French fries.
Pollo Saltado
Adapted from my girlfriend, Liz
Ingredients:
Printable Recipe
1 pound chicken breasts, cut into 1 inch strips
1 teaspoon cumin
1 teaspoon Complete seasoning
1 green bell pepper, julienned
1 medium yellow onion, chopped finely
3 garlic cloves, minced
1 jalapeno pepper, seeded and chopped finely
1 teaspoon red wine vinegar
¼ cup of soy sauce
6 to 8 plum tomatoes, halved and cut into 1 inch chunks
1 bag of frozen French fries
¼ cup cilantro, freshly chopped for garnishment
Aji Sauce (on the side)
Preparation:
Prepare the frozen French fries according to directions. Set aside when complete and keep warm.
Heat a large wok or skillet over medium-high heat. Sauté the onions and bell peppers until translucent, about 10 minutes. Add the garlic and jalapeno and cook for an additional minute. Mix everything until combined. Add the chicken strips, cumin, complete seasoning, soy sauce and red wine vinegar sauce.
Mix well and cook until chicken is no longer pink about 5 to 7 minutes.
Add the tomato chunks and add the cover and cook for additional 5 minutes. When ready to serve, add the French fries and toss everything gently together.
Serve pollo saltado over a bed of white rice and garnish with freshly chopped cilantro leaves.
Enjoy with aji sauce on the side.
Review: I love easy to prepare and simple comfort food like this loved Peruvian dish. The aji sauce is a must make when enjoying this recipe, it gives it the lasting kick of spice.
95 degrees days are not pleasant at all. My poor flowers and plants are wilting from the heat, and my spring garden is not so “spring-y” either. This hot heat wave weather has been a bit tiresome and I’m protesting for it to go away already. I’m stuck working in the office all day long and come out to sauna-like weather. Don’t get me wrong I love the hot summer days but only when I’m out at the beach and relaxing the day away.
Sometimes if you can’t make a trip to the beach, bring the beach to you. This smoothie was easy to prepare and add whatever fruit you have on hand. I always have ripe bananas itching to be used, and fresh strawberries which are now in season and on the cheap. I used the leftover jackfruit that I had from batch of Turron that I had made, but you can substitute pineapples, too. I like the tartness of a jackfruit that it brings to the smoothie. One sip is like a tropical getaway to that remote island that you been daydreaming about…well that’s what I think about.
It’s drink-o for Cinco today, right? Well, here’s to the designated drinkers and non-alcoholic drinkers out there! Put your drinks up!
Strawberry-Banana Smoothies
Inspired by Apple a Day
Printable Recipe
Ingredients:
1 cup fresh strawberries, halved
1 cup pineapple juice
¼ cup almond milk (or milk of your choice)
½ cup vanilla ice cream
¼ jackfruit or pineapple chunks
½ to 1 cup ice
1 banana
1 teaspoon flax seeds
Preparation:
Combine all ingredients in blender or food processor and puree until completely smooth. Add more ice, if needed.
Serve immediately.
Yield: 2 ½ cups
Review: A refreshing summer drink, and an instant cool-down from this hot weather. If you haven’t had flax seed before, try adding a little bit to your baked goods or even oatmeal. It adds a little bit of nutty flavor and it’s totally healthy fiber-irffic for you, too.
It’s been one of those typical busy and so-so weeks at our house after a holiday like Easter and Good Friday – detox time. We ate too much good food over the weekend and need lots of good ole healthy foods. I have been cooking and preparing simple dinners this week for the two of us– tuna salads, pita pepperoni pizzas, and fish tacos. Nothing too fancy, and nothing new to blog about it either. I did manage to bake up some tasty muffins to help kick start our days.
I love finding inspiration from other blogs that I follow, and the wheels started churning when I read Sing for Your Supper’s post about her banana bran muffins. I instantly craved banana bran muffins like a crazy person would and it didn’t hurt that I had a couple ripe bananas waiting to be eaten. However, I didn’t have bran cereal in the pantry, but had a box of Kashi Go-Lean Honey Almond Flax that could be substituted instead. You could easily substitute any other brand of cereal and pulverize it to flour for that extra boost of flavor. (Honey Nut Cheerios, Fiber One Bran, Honey Bunches of Oats, and more could make for some extra tasty muffins).
This is a great way to get a little boost from Kashi or any cereal – it’s very tender and moist on the inside, and crispy and crunchy on the outside. Yum!
Banana Kashi Muffins
Inspired by Sing for Your Supper
Printable Recipe
Ingredients:
1 ¼ cups all-purpose flour
½ cup brown sugar
1 tablespoon honey
1 tablespoon baking powder
1/4 teaspoon salt
2 cups Kashi Go-Lean Honey Almond Flax cereal
1 ¼ cups milk
1 egg
½ cup applesauce
1 teaspoon vegetable oil
2 ripe bananas, mashed
1 tablespoon flaxseed
turbinado sugar, for garnishment
Preparation:
Preheat the oven to 400 degrees. Prepare your muffin pans with cupcake liners or add cooking spray.
In a large bowl, stir together flour, sugar, baking powder and salt. Set aside.
In a small food processor, grind the cereal until flour-like. Add cereal into the bowl of the stand mixer bowl, and add the milk. Mix until combined. Add honey, egg, flaxseed, bananas and applesauce and beat until combined. Add flour mixture and mix until combined.
Scoop into muffin pans using a medium ice cream scooper (about ½ cup). Add a teaspoon of turbinado sugar to the top of the muffins.
Bake for 18 to 20 minutes, or until golden brown.
Yield: 18 muffins
Review: These were a hit with everyone at my office, and I didn’t tell anyone what I put in them. No one would have figured that I gave them something healthy to eat, who does that? (I DO!!!) The sweetness of the cereal paired with the healthy bananas gave all of us a hearty and healthy treat. Definitely, the perfect way to start our day.
I have a slight problem with bananas. They always get ripe too quickly before Eric and I can enjoy them, and I rather use them for a sweet banana bread than toss them out. Who can say no to banana bread? It’s bread. It’s sweet, and healthy for you, too. My go-to recipe for banana bread is my blueberry-banana walnut bread and I wanted something a little different. I instantly found a recipe in one of my cookbooks, and put it together quite quickly.
This is recipe is similar to any banana bread recipe but with a couple additions that I always have handy – nuts and dried fruit. You can easily substitute other add-ins when you make your banana bread like chocolate chips, walnuts, raisins, or nothing at all. I like the extra texture that pecans and cranberries bring to the banana bread. It’s a sweet reminder of my favorite holiday, and a great way to start your day. Enjoy a slice with a cup of coffee or orange juice – it’s the breakfast of the champions.
Quick, easy and always delicious!
Cranberry-Nut Banana Oat Bread
Adapted from The Taste of Home Cookbook
Printable Recipe
Ingredients:
½ vegetable oil
1 cup sugar
2 eggs
½ cup pecans, toasted and chopped
½ cup dried cranberries
1 ½ cups bananas (about 3 to 4 medium)
2 cups all-purpose flour
1 cup rolled oats
1 teaspoon salt
1 teaspoon baking powder
¾ teaspoon baking soda
Preparation:
In the bowl of the stand mixer, cream the butter and the sugar until light and fluffy. Slowly add the eggs one at a time. Add the bananas and mix to combine.
In a medium bowl, whisk together the flour, oats, salt, baking powder, and baking soda. Slowly add the dry ingredients with the wet ingredients and mix until combine. Fold in the pecans and cranberries.
Add the mix to the prepared baking pan. Bake for 60 to 65 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes and transfer to a cooling rack. Slice and enjoy!
Review: Scrumptious to the last bite and the lucky taste tasters from my husband’s office got this wonderful batch of sweet bread. This made a very large loaf so I was able to cut it horizontal slices and then vertical slices – which gave me about 20 or so servings of bread, too.